JACKFRUIT

Nutritional Value of Jackfruit
Nutrients present in 100 gm of jackfruit:

Protein  1 g Vitamin A  297 IU Vitamin C  6.7 mg Vitamin B6  0.108 mg Folate  14 mcg Calcium  34 mg Iron  0.6 mg Magnesium  37 mg Phosphorus  36 mg Potassium  303 mg Sodium  3 mg Zinc  0.42 mg Copper  0.187 mg Manganese 0.197 mg Selenium  0.6 mcg Total Fat  0.3 mg Thiamin  0.03 mg Riboflavin  0.11 mg Niacin  0.4 mg Saturated Fat  0.063 mg Monounsaturated Fat  0.044 mg Polyunsaturated Fat  0.086 mg Sodium  3 mg Total Carbohydrates  24 g Dietary Fiber  2 g

 Jackfruit contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.